Holding Space After Loss

A free guide to honoring grief and setting boundaries during reproductive loss

You’ve experienced something life-altering.

But everyone else seems to expect you to move on

Whether your loss was early or late, acknowledged or unseen, what you’re feeling is valid. The fog. The exhaustion. The anger. The silence. The need for space.

You may be hearing things like:

"At least it was early."

"You can always try again."

"Time heals everything."

But inside, you might be thinking:

“This isn’t something I can explain. I just need space to grieve, my way.”

You’re not alone. And you shouldn’t have to protect your grief and manage everyone else’s comfort.

You deserve a space where your grief doesn’t have to be justified.

This guide gives you practical tools to:

  • Set boundaries when you feel emotionally fragile

  • Protect your energy in conversations and social spaces

  • Pause expectations, yours or others’, around healing

  • Grieve on your timeline, not someone else’s

It won’t give you a timeline.

It won’t ask you to “find the silver lining.”

It simply creates space for what you’re feeling right now.

Here’s what’s inside:

Real-World Scripts

When you need to say something, but don’t have the words

Boundary Templates

Simple ways to protect your emotional space, online and offline

Reflection Prompts

Guilt-free journaling questions to help you check in with yourself

Social Media Boundaries

How to step back, unfollow, or silence without guilt

Grief-Aware Resources

Supportive next steps for when (or if) you're ready

You don’t need to perform your healing.

You just need a place to be honest with yourself.

This guide helps you:

  • Say “not today” without guilt

  • Decline advice you didn’t ask for

  • Let your grief be what it is, without making it more palatable for others

  • Reconnect with your body and emotions when you’re ready

You’re not broken. You’re not overreacting.

You’re grieving, and that deserves respect.

Who this is for:

  • Anyone who’s experienced miscarriage, stillbirth, or reproductive loss

  • Those navigating medical trauma after pregnancy or birth

  • Anyone tired of “moving on” before they’re ready

  • Grievers who want to feel seen, even if they never want to talk about it out loud

This is completely free.

No strings. No performance. Just support.

When you download Holding Space After Loss, you’ll receive:

  • A 10+ page downloadable guide (PDF format)

  • Boundary scripts and emotional care tools

  • A quiet invitation to feel what you need to feel, on your own timeline

You don’t have to prove your pain to deserve care.

You just have to be allowed the space to feel it.

Access the Free Guide Now