Your Voice Matters

A self-advocacy workbook for navigating fertility, pregnancy, and postpartum care with clarity and confidence.

You know your body.

You know your values.

And still, there are moments when it’s hard to speak up.

The rushed appointment.

The “you’re fine” when you know you’re not.

The quiet dismissal when you ask a follow-up question.

Or the fear of being labeled “too much,” “too anxious,” or “noncompliant.”

You’re not imagining it.

And you’re not alone in it.

You don’t have to be confrontational to be clear.

You deserve care that reflects your voice, not just routine protocols.

This workbook helps you:

  • Speak with clarity during appointments

  • Ask for what you need, without apology

  • Push back on rushed decisions or fear-based messaging

  • Feel prepared to advocate through your fertility, pregnancy, birth, or postpartum care

You’re not here to fight your care team.

You’re here to partner with them. On your terms.

What’s been getting in the way?

Most people are never taught how to advocate for themselves in medical settings.

And if you’ve ever felt:

Pressured to “go along” with something you weren’t sure about

Nervous to ask for a second opinion

Dismissed when you voiced concern

Overwhelmed by information but unsure what questions to ask

That’s not a personal failure. That’s a systemic gap.

This workbook closes that gap, with real tools, language, and support.

What makes this different?

This isn’t just a journal. It’s not a list of affirmations.

It’s a self-advocacy framework built for people navigating real decisions, often under stress, in systems that don’t always listen well.

Inside, you’ll find:

  • The BRAIN(S) decision-making method explained and applied

  • Real-world scripts you can use and adapt for appointments

  • A provider prep sheet so you walk in grounded and ready

  • Boundaries and language for when something doesn’t feel right

  • Prompts that help you get clear on what you want, and how to say it

This is for you if:

  • You’ve ever walked out of an appointment thinking, “I wish I’d said more”

  • You’re facing fertility, pregnancy, or postpartum decisions and want to feel equipped

  • You want to feel steady, not silenced, when it comes to your body and care

  • You’ve been told to “trust the process,” but want space to ask questions too

  • You want a toolkit, not just encouragement, to help you advocate

What’s inside:

  • Digital PDF workbook

  • Self-paced, printable or fillable format

  • BRAIN(S) worksheets + provider prep pages

  • Sample scripts and decision-making templates

  • Practical tools you’ll return to throughout your reproductive journey

Just $17. One-time. Yours to keep.

You don’t have to know all the answers.

But you can learn how to ask better questions.

You already have a voice.

This guide helps you use it, with confidence, compassion, and clarity.

Let’s start there.